Ingredients
The healthy date pralines without sugar (which shouldn't be called pralines, because there is no chocolate in them), are incredibly delicious!
They taste like raw brownie batter. You'll love it. Yet the Energy Balls are primarily made with dates – fresh, juicy and fruity dates. They are naturally very sweet, which is why the low-fat chocolates are, of course, despite all the health attributes, still a treat that you should actually 😉 not eat in masses.
How To Make The Date Energy Balls
Get ready for probably the easiest recipe ever: First of all, place all ingredients in a good food processor (or similar) and blend them until you get a homogeneous mixture that is no longer lumpy.
Now, form small balls with your hands and roll in cocoa nibs, sesame seeds or coconut as you like. Last step: Store the confection in the refrigerator and enjoy your powerful snack!
Top Tip
If you want to make the vegan date confection yourself, there's really only one prerequisite: you need a powerful food processor, as you do for all these raw food sweets. It doesn't hurt to have one for Protein Balls and Co., too.
Recipe Card
Date Energy Balls
Ingredients
- 120 grams (¾ cup) dates, fresh and pitted, e.g. Medjoul
- 50 grams (½ cup) blanched and ground almonds
- ½ teaspoon vanilla bourbon flavor, liquid or vanilla pulp
- 1 pinch salt
- 2 tablespoons cocoa powder
Instructions
- Place all ingredients in a good food processor or similar and blend until the mixture is homogeneous and no longer lumpy.
- Form small balls with your hands. Roll in cocoa nibs, sesame seeds or coconut as desired. Store the confection in the refrigerator.
Ingredient substitutions
Variations
You want to know what other comparatively healthy snacks are out there? Then you've come to the right place. Just try these healthy granola bars or the easy flapjacks - both recipes are vegan, by the way. For the extra energy, I have, for example, these sugar-free protein cookies for you! Super delicious and no sin.
About Kathrin & Jan
It's like a little miracle to me every time. Seemingly simple ingredients are made into something that can brighten up your life. Butter, sugar, eggs, and flour melt into an airy biscuit, a fine tart, a juicy cake, or a crispy biscuit. Baking simply makes you happy. Welcome and enjoy our blog!
Kathrin & Jan
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